Health gaining weight corner, share ur tips to gain weight!
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 Oct 29 2007, 02:05 PM
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#1
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Junior Member
302 posts Joined: Jan 2007 From: Bangi  
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Haha...i'm happy. Back from The Mall just now and found out dat i'm gain 7kg from past 3 weeks. End of puasa, i measure and get 61kg only just now, i've found dat my weight is 68kg. I'm happy with it. Now my BMI is 20.305174833527426916300874914151. Harharhar. I'm normal now...Now i need to work out as a madman to get Hrithik Roshan Figure...Harharhar...
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Oct 29 2007, 02:56 PM
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#2
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Junior Member
302 posts Joined: Jan 2007 From: Bangi
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I've no idea but my figure still skinny and i din miss workout. Last time i get back to my hometown for raya, everybody said dat i look 'BERISI'. Hope they din mean dat i'm fat.hahaha.
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Oct 29 2007, 03:21 PM
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#3
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Junior Member
302 posts Joined: Jan 2007 From: Bangi
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Donno, but i'm happy with what i'm gain. No matter fat or water. Of course when you measure, you can just 'buang' the water and fat for a moment then take it back dn't you? So what i measure, i take it as it is.
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Nov 7 2007, 02:34 PM
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#4
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Junior Member
302 posts Joined: Jan 2007 From: Bangi
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Breaking news, after measure my weight just now, it 1kg up. Now it 69kg....
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Dec 11 2007, 04:51 PM
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#5
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Junior Member
302 posts Joined: Jan 2007 From: Bangi
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This is my body report :
BODY WEIGHT : 152.8lbs Body Fat % : 16.1 Body Water % : 61.4 Muscle Mass : 121.6lbs Visceral Fat : 5 The reading is from Kordel booth when i go there early December 2007. |
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Dec 11 2007, 05:09 PM
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#6
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Junior Member
302 posts Joined: Jan 2007 From: Bangi
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Donno but this is it description
QUOTE Visceral fat It is the fat in the abdominal cavity(stomach), sorrounding the vital organs. The range are QUOTE 1-9 (Healthy) 10-14 (Slightly High) 15-59 (Excess) |
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