Oct 11 2011, 05:36 PM
QUOTE(arsengal @ Sep 12 2011, 12:29 PM)
Do any of you guys know how to prepare a proper Serious Mass milkshake? I did it this morning following the instructions on the container but it is too much. Any guidance?
its normal..i put 1 scoop with 400ml milk..and drink it..if not mistaken it recommend 2 scoop..just split it la..1 scoop in morning..1 scoop at night..
i used to take twice a day..managed to gain weight..but when i went down to once a day..weight started to go down again..tomorrow gona start twice a day again
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