I just wanna share with you guy with my training program

I’m 178cm and 65kg before this involve this training

My supplement:

Week 1 - 3
Weider megamass 4000,
GNC Mega Man Multi vitamin,

My weight on week 3 is 67kg

Week 3 – 7(now)
GNC Mega Man Multi vitamin
BSN N.O-Explode
Universal Real Gainer

On week 3 I change from Weider Mega Mass 4000 to Universal Real Gain.
Not because the wieder not doing good job. In fact I gain almost 2 KG using this product on very first 2 week of my workout . But I become frequent toilet visitor in my office. Universal Real Gainer fix this problem for me.

How do I Take my supplement??
Non Workout Day :
Very first in the morning, before taking anything else, I drink 1 scoop Real gainer.
After Breakfast, I take multivitamin. Before going to bed, I take 2 scoop real gainer.

Workout Day :
Very first in the morning, before taking anything else, I drink 1 scoop Real gainer.
After Breakfast, I take multivitamin. 1 hour before workout session take 1 scoop real gainer. 10 minute before workout I take N.O – Explode. After finish workout, immediately drink 1.5 scoop of real gainer

My Workout:
Monday, Wednesday, Friday and sometimes 1 day on the weekend.
I start with warming up with
Cycle – I-2 minute
Star Jump – 50 Rep

Then I start my workout as follow order:

Shoulder Exercise
Seated Military Press – 3 Set, 12 rep
Seated Military Press Behind Neck – 2 set, 8 rep

Chest
Barbell Bench Press – 3 set, 12 rep
Incline Bench Press – 2 set 10 rep

Bicep
Standing Barbell Curl – 3 set, 12 rep
EZ Bar Curl – 3 set, 12 rep
EZ Bar Preacher – 2 set, 10 rep

I end up my workout by doing squat 2 set, 10 rep (Start doing this at my 4th week of training)

Last measurement on last week is my weight is 71kg

During this training I find out that
1) Doing squat exercise boost my gain by 50%
2) NO – Explode does give extra energy and stamina thus make my muscle pound like a rock.

Yess
My College notice that my chest and bicep look bigger. My friend also told me that my traps is noticeable. i wonder how because haven't start traps exercise yet


My goal is to reach 80kg before make toning on the muscle.

It's really great that universal real gain work for me.

I don't think Pharmacies have it.

I get UN Real gains from egonutritions at the curve.
RM230 1 tube 6.85lbs and it's promotion price until 31st august 2009

I Stress here, taking this supplement must follow with power lifting. othewise the only gain you got is in your stommach (boroi)