female
38kg
160cm
Eat alot but can't gain weight !! Need advise
Health gaining weight corner, share ur tips to gain weight!
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 May 23 2014, 01:17 PM
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#1
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Junior Member
26 posts Joined: Apr 2009  
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May 27 2014, 02:07 PM
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#2
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Junior Member
26 posts Joined: Apr 2009
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QUOTE(VeeJay @ May 23 2014, 02:00 PM) Alot is very subjective! Have you read the stickies, or at bare minimum list out what you eat in a day? no wor. have you calculated your BMR and TDEE?  morning : milo + biscuit sometimes nasi lemak or mee hon noon : rice/mee evening : fruits nite : home cooked rice + 1 big bowl of soup P.S : two bowl of rice sometimes. supper : mamak / snacks saw my friend eat they just eat vege + a little little bit of rice but they still can fat !! but why am i still so thin ?? try many way to gain weight like deworming, drink amway protein n etc  |
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