Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

Health gaining weight corner, share ur tips to gain weight!

views
     
ahrapture
post May 13 2015, 01:06 AM

Casual
***
Junior Member
383 posts

Joined: Jan 2009
I am skinny dude with a high metabolism. Never able to gain weight for the past 30 years.

Last month, I started on my first bulking mission. I fired up myfitness pal app to track my daily calorie intake.

Before mission
Weight : 50.1kg
Height 168cm
Age : 31

14 days mission
Weight : 52.5kg
Gym : 3-4 times / week
Calorie intake per day : Try to hit 2.5k (Most of the time left 100-200 calories)
Supplements : ON Serious Mass at night to top on top what I've eaten the whole day.

Considering that I have gained up to 2.3kg now, I think I am on the right track. Shall update more next week.

ahrapture
post May 13 2015, 04:38 PM

Casual
***
Junior Member
383 posts

Joined: Jan 2009
QUOTE(Steven_aka_G @ May 13 2015, 08:10 AM)
Depending on how many scoops of your gainer you take, you could be overshooting a tad too much. Is your TDEE 2.5k?
*
Umm, i just took 1 scoop tho but I did try to increase snacks intake. hehe.

Not too sure on my tdee. I have tried the calculator at iifym. It says TDEE 1925 Cal/Day.

 

Change to:
| Lo-Fi Version
0.0165sec    0.20    7 queries    GZIP Disabled
Time is now: 6th December 2025 - 03:58 PM