I am skinny dude with a high metabolism. Never able to gain weight for the past 30 years.
Last month, I started on my first bulking mission. I fired up myfitness pal app to track my daily calorie intake.
Before mission
Weight : 50.1kg
Height 168cm
Age : 31
14 days mission
Weight : 52.5kg
Gym : 3-4 times / week
Calorie intake per day : Try to hit 2.5k (Most of the time left 100-200 calories)
Supplements : ON Serious Mass at night to top on top what I've eaten the whole day.
Considering that I have gained up to 2.3kg now, I think I am on the right track. Shall update more next week.
Health gaining weight corner, share ur tips to gain weight!
May 13 2015, 01:06 AM
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