Health gaining weight corner, share ur tips to gain weight!
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 Feb 12 2015, 08:17 AM
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#1
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born   
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QUOTE(simyan @ Oct 10 2006, 07:29 PM) u eat six times a day. U muz eat less in order to lower ur metabolism rate. It is ok to eat six meals but make sure it is oily or full of calories lorr. Yes.. My weight almost same(45.5kgs, 162-163, age 21) and my waist up 1 inch(27 -> 28). Have Inner Armour Mass Gainer but rarely use it bcuz have other commitment   .. 1 more thing, masturbate is good or bad thing for make our body gained weight?This post has been edited by ZR46: Feb 12 2015, 08:30 AM |
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Feb 12 2015, 12:30 PM
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#2
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(alien9 @ Feb 12 2015, 09:59 AM) You only eat crackers 6 times a day? No.. I eat rice, fried fish and chicken and some sort of vegetables.. But, I less eat than normal(1-2 times a day) |
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Feb 12 2015, 02:22 PM
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#3
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(degraw1993 @ Feb 12 2015, 02:00 PM) In order to gain weight u need to eat bro. That's just plain simple but everyone tends to forget and they would quickly jump on that mass or weight gainer bullshit. Srs u can make ur own weight gainer better I'm eat and every thursday(because half day), I make some little pushups and pullups. Then eat while drink mass gainer every thursday |
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Mar 1 2015, 08:15 AM
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#4
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(nujikabane @ Feb 28 2015, 10:35 PM) If I may ask; do you defecate soon after you have your meal? Yes. but depends on what I eating and drinking.. nature's call is not constantlyi.e. within 15-30minutes? |
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Mar 29 2015, 02:11 PM
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#5
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(nujikabane @ Mar 1 2015, 11:05 AM) ^ I think you may have IRB (Irritable Bowel Syndrome).. I don think so because I always drink iced milo + condensed milk.. but when I use my mass gainer(Inner Armour Mass Gainer(Choco.)) after 30 minutes(estimation) drink with dishes(rice,fried fish,curry and some vegy) or when body felt hot cuz lack of water, then I throw xD in toilet...I'm always problem when drink with milkGo and look it up  |
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Mar 30 2015, 03:17 PM
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#6
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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sorry, want to ask.. I buy IA Mass Gainer 15lbs(choco.) w/o shaker from my friends now its rarely used and been keeped in kitchen board. When I shake it, its powder are very concetrated..So, I use blender and it works..Then, I drink with my meals(rice,fried fish/chicken,curry n some of vegetables).. Can it increase weight?
This post has been edited by ZR46: Mar 30 2015, 03:19 PM |
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Mar 30 2015, 04:56 PM
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#7
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(alien9 @ Mar 30 2015, 03:49 PM) Mass Gainers is not a magic powder. It gives you extra calorie. The real question is, does you daily calorie intake is bigger than what your body burns? Nope at all... |
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Mar 31 2015, 03:34 AM
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#8
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(kshen @ Mar 30 2015, 09:13 PM) That's the important key if you want to see progress , along with your training routine . Focus on how much to eat instead of what to eat . Okay.. But I just always eating without proper training bcuz not used to and sometimes when feel bored I make some push-ups unconsistantly reps bcuz when in front of computer for a long time is tiring. |
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Mar 31 2015, 11:23 AM
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#9
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(Steven_aka_G @ Mar 31 2015, 09:03 AM) If you're not following a set routine with a set diet, the chances of you gaining quality weight is zero. hope u can give some routines with a set diet for gaining weight(beginners)..I'm just a Malay boy that have no experience of this thing. |
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Mar 31 2015, 11:25 AM
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#10
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(Steven_aka_G @ Mar 31 2015, 09:03 AM) If you're not following a set routine with a set diet, the chances of you gaining quality weight is zero. hope u can give some routines with a set diet for gaining weight(beginners)..I'm just a Malay boy that have no experience of this thing and don have much $$$ to make great foods, only eat what we have only. |
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Mar 31 2015, 11:27 AM
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#11
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(Steven_aka_G @ Mar 31 2015, 09:03 AM) If you're not following a set routine with a set diet, the chances of you gaining quality weight is zero. hope u can give some routines with a set diet for gaining weight(beginners)..I'm just a Malay boy that have no experience of this thing and don have much $$$ to make great foods, only eat what we have only. |
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Mar 31 2015, 11:31 AM
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#12
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(Steven_aka_G @ Mar 31 2015, 09:03 AM) If you're not following a set routine with a set diet, the chances of you gaining quality weight is zero. hope u can give some routines with a set diet for gaining weight(beginners)..I'm just a Malay boy that have no experience of this thing and don have much $$$ to make great foods, only eat what we have only. |
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