hi there. just so u know, i am 5'6 n 45kg, which is very unhealthy and underweight. I've tried to workout, wiegh-liftung, situps but it has all come in vain. I eat a lot, but my weight never seems to be gained. Even every of my family member is the the kind of type of easy-to-gain-weight.

And by the end of year I am going to turn 20. My weight did not gain at all when I was 15. This is really desperate for me. I looked so ugly ;(

for now I just skip my breakfast. As for my lunch, the meal could be erratic, but mostly chinese foods like noodle etc. While I am having rice for my dinner regularly, and the dishes usually include fish, vege, chicken. I don't know if rice is useful for putting on wieght, plus I am not really a big fan of rice. Also I used to have a lot of junk food and snacks. These kind of diet has kept me company since I was young.

As for training programm, I don't really work out for quite a time because I found it is not working for me. Could it be the faster metabolism rate that hinders me from gaining weight?