Guys,I need to gain weight...
I'm 168cm and 55kg.BMI says I'm good.But I look very thin physically.
I know calorie intake>>calorie burned to increase weight.Googled some tips but the food regime they recommend is quite impossible for me.
Have to eat every 3 hours, do own shopping and cooking and it's not cheap to buy the ingredients.
Any better ways?
My lifestyle is quite active. I walk and jump alot.Maybe I should reduce these?
Thanks
Health gaining weight corner, share ur tips to gain weight!
Feb 21 2016, 03:13 AM
Quote
0.0459sec
0.72
7 queries
GZIP Disabled