Health gaining weight corner, share ur tips to gain weight!
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 Jun 2 2011, 08:18 PM
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#1
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~  
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My current height was 173CM and weight bout 52KG
8 am : friend Meehoon with fried egg plus Teh tarik + 2 half boiled egg 1 pm : Lunch = 2 vege and one egg on mixed rice 3 pm : A glass of Enercal Plus. 8 pm : Dinner, balanced , meat with vege . 10 pm : a glass of Enercal before go bed. Is Enercal plus supplement for weight gainer coz it is quite full after drinking it .. |
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Jun 2 2011, 08:43 PM
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#2
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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Jogging doesn't help much right ?
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Jun 2 2011, 11:30 PM
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#3
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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Icic .. Thanks !
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Jun 22 2011, 06:59 PM
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#4
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(yangthai @ Jun 22 2011, 04:39 PM) so much ate more lar...eat more more more ??? eat more but portion ?   |
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Jun 22 2011, 10:29 PM
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#5
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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i think i hardly drink water too .. about 1.5liter per day .. sigh
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Jun 22 2011, 11:03 PM
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#6
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(waQ @ Jun 22 2011, 10:57 PM) its not that hard.. 3liter per day ... wao ... u just need to keep bottle of water close to u.. n try remember to drink..even for a little at least 3liter/day  mmm .. will try it out tomorrow ...  |
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Jun 22 2011, 11:35 PM
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#7
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(nandayryu @ Jun 22 2011, 11:10 PM) but u gotta pay toilet a visit almost every hour worst than that ... i pay water bill every half hour even just 1liter of water ..  |
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Jun 23 2011, 07:11 AM
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#8
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(nandayryu @ Jun 23 2011, 12:21 AM) haha uncomfortable at first,but for heavy plain water drinkers,they didnt go to toilet too often . Dislike this feeling caused sitting under an ice-cold air cond office .. that why ... |
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Jun 23 2011, 02:29 PM
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#9
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(waQ @ Jun 23 2011, 01:55 PM) at first..yes.. Huh .. Got such thing ?? but once ur body get to used to huge amount of water u will less going to toilet |
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Jun 23 2011, 04:56 PM
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#10
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(waQ @ Jun 23 2011, 03:04 PM) yes..of course.. Once i drink a lot of water then i think i can't take any meal cause is kinda full feeling ..i mean less go to toilet.. ur body can hold water inside for much longer period.. |
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Jun 23 2011, 06:16 PM
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#11
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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QUOTE(waQ @ Jun 23 2011, 05:54 PM) that is why u need to plan ur meal accordingly Icic .. Mostly i sit in the office and the air cond was freezing cold, so that's why seldom drink water, sometimes can't finish 1liter of water ..dont drink half hour b4 ur meal.. drink more when u sweat a lot.. plus..u actually need to force urself when its time to eat Added on June 23, 2011, 7:11 pmjust now 4;30pm just finish a bowl of Oatmeal .. Now the tummy empty already .. that's fast .. This post has been edited by R3Ju7Ce: Jun 23 2011, 07:11 PM |
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Jun 28 2011, 11:35 AM
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#12
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Senior Member
658 posts Joined: Jun 2005 From: ~ SeTaPaK ~
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May 2011 = 47kg .. OMG
Now = 52kg ... Mmmm |
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