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Health gaining weight corner, share ur tips to gain weight!

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PainHacker
post Aug 23 2013, 03:43 AM

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you guys are so helpful. Im having low esteem about my weight. Well everytime people meet me they will say "kurusnya kau", i was smiling back to them but deep in my heart it's freaking hurt. I frequently jogging to keep me fit and to get better sleep. Now , I just managed to read 2 page. I will try to read this whole thread first(well maybe for the first 10 page). If I still need more information or maybe blur about something, i hope you dont mind helping me yaaa. Thanks smile.gif.

This post has been edited by PainHacker: Aug 23 2013, 03:47 AM
PainHacker
post Aug 24 2013, 01:00 AM

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QUOTE(akiratm @ Aug 23 2013, 09:01 AM)
to gain weight? just easy... MORE FOOD. that easy...  nod.gif 

no gain weight after eating "alot"? then u actually not eating enough..  nod.gif
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more food? do you mean , High amount of food per meal or high amount of meal per day? If it is the first option, i eat quite alot until my friend call me as "tanker"
PainHacker
post Aug 24 2013, 07:07 PM

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QUOTE(beachvin9240 @ Aug 24 2013, 02:48 AM)
here my advise as a personal trainer.
depends on wht u eat =)

Rubbish tht put in ur stomach doesnt really count.
1st step alwiz the hardest =) but try to follow my method instead

try to consume 5meals per day. u can start off with 3/4
BREAKFAST is the most important meal each of ur day cuz this to kick off ur metabolism
try to include in ur breakfast lunch and dinner.

Fruit
Vegetables
Nutrient
Protein

Between ur lunch and dinner u can consume some dessert such as yoggurt/fruit/shake
As u r a hard gainer u can eat supper =) u must asking izzit good to take supper?
depends on wht u take. i would recommend u to take bran oatmeal cuz is a slow release carbo.
Till then u can tahan till tmr.
Rules NO.1 never get starved
Eventually every 3hours try to consume 1meal.
Good tht u do running as cardio but i suggest u dont do too much of cardio.
If ur a gym member go for weight training otherwise juz find any public park do some bar exercise .

hope this helps.
cheer mate.
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thanks for the tips. I still not finished yet reading this thread. But so far i look there are many different food to serve for your meal so i dont know to choose which one and Im afraid it just only work for that person but not me.

This post has been edited by PainHacker: Aug 24 2013, 07:07 PM
PainHacker
post Aug 25 2013, 11:34 PM

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QUOTE(akiratm @ Aug 25 2013, 03:09 PM)
Tanker? Then i am gozilla then.
Go learn up what is calories 1st. What your daily calories need. And eat more than you calories need per day. That easy.
Whatever high amount or frequency, make sure  you eat exceed your daily calories need.
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the thing is im a high metabolism because i already tested myself whether my skinny body is because of genetic or high metabolism by eating weight gain protein. So it is quite hard actually
PainHacker
post Aug 29 2013, 11:52 PM

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QUOTE(Adrian95 @ Aug 28 2013, 05:14 PM)
i will recommend you to eat boiled potato and fried things twice a day and boiled rice 3 times a week.It will help you a lot.I tried all these things itself and it works on me
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im tend to cought if i eat oily food alot and i dont get the "fried things" . Can you be more specific? Thank you smile.gif

This post has been edited by PainHacker: Aug 29 2013, 11:52 PM
PainHacker
post Sep 14 2013, 11:44 PM

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had been through the whole page , fuuh. Cant deny i gain many knowledge by reading the whole page. just need to ask something

they are some expert recommend to eat a cup of almond, how do we eat it? just eat it normally like normal kacang or need to blend it?

second, which one is more important first? gain weight first then build muscle to get stronger and bigger arms or do both at the same time?
PainHacker
post Oct 25 2013, 06:34 PM

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For about one month ago, i gained about 6 kgs and my muscle is growing. I notice my limit for my weight is about 60kg. Idk why cannot increase anymore . But having muscle and bigger body boost my confidence for my presentation in class. but nowadays my weight is decreasing about 2kg due to stress environment and no time to eat. Gain weight and building muscle is not easy for medical student. I only manage to go gym every weekend instead of every 2 days. Imagine your class start at 8 and finish at 7+ and only have a break from 1pm to 2pm and everyday you have 3 lab reports to be done. But i take it as challenge and will never give !

my target for the next 3 months : 65kgs and much bigger muscle

This post has been edited by PainHacker: Oct 25 2013, 06:37 PM
PainHacker
post Oct 25 2013, 08:33 PM

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QUOTE(alien9 @ Oct 25 2013, 07:09 PM)
If you still eating the same amount of food while you were below 60kg, surely you cannot gain weight.

The science behind it is that, your BMR increased as your muscle do. Simple meaning is that, if you need to eat 2500kcal to gain muscle mass by 3kg, to gain another 3kg of muscle mass, you need to eat more than 2500kcal a day as your BMR will increase.

That is why pro bodybuilders need to eat a lot of food (more than 5000kcal a day) due to amount of muscle mass the body have.
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is there alternative food beside rice that provide high calories? My uni cafe only provide rice with alot of lauk and western food(usually spaghetti,carbonara) .I prevent myself from eating rice because i eventually will become sleepy in the class?

QUOTE(max_cavalera @ Oct 25 2013, 07:30 PM)
notworthy.gif u have showed progress....great!

plateau at 60kg....up your calorie intake but yeah it is a real challenge to gain weight during uni days as money constraint, lack of discipline in keeping regular eating habit n workout session... try up more u'll notice it is even easirer to attract chick attention wink.gif
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hope so. my muscle now degenerate due to long rest. need to buy dumbell for home workout soon but i cant find any cheaper dumbell here. 150+ for 1 set is too expensive for me sad.gif
PainHacker
post Oct 30 2013, 10:19 PM

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QUOTE(JohnyT90 @ Oct 30 2013, 03:09 AM)
I'm an ektomorf, but I think using a gainer isn't a good idea. Imho they are full of shitty carbs, why don't you just eat a cup of sugar?
I would prefer rice, oats, buckwheat, vegs etc.
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carbs is always needed by our body for energy, but too many carbs can make you sleepy easier. Too much sugar will make your stomach buncit and will lead to other diseases too

This post has been edited by PainHacker: Oct 30 2013, 10:20 PM
PainHacker
post Nov 2 2013, 09:33 PM

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gaining weight problem... if eat too much , feel sleepy, if eat less, weight decreasing

 

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