Massimo bread wheat germ + tuna x6 Every morning
Oats+Milo+Horlicks+nestum+tuna every afternoon
A bowl of ur fav cereal and milk mid afternoon
Milk and nestum or cookies tea time
Brown rice or diabetic white rice, vege, meat, tuna at night
Supper anything u want la...


Weight goes up
BF% goes up
Then u can save on weight gain supplements.

I ate like that for the past 3 months and I am 75kg with 167 height.