Health gaining weight corner, share ur tips to gain weight!
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 Jun 1 2014, 07:39 AM
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#1
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Junior Member
238 posts Joined: Jun 2009 
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wow.. after read few page and i realize its hard to gain weight,right..
its either to gain fat or,the body muscle.. im new here with 175 tall and 56kg.. any tips for me to gain weight? and i want muscle. type of food that i should consume? preferly non body build up supplements.. like meats etc.. |
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Oct 8 2014, 09:26 PM
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#2
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Junior Member
238 posts Joined: Jun 2009
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is consuming those 'weigh gain' thingy a good thing for gaining weight??
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