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Health gaining weight corner, share ur tips to gain weight!

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MenUnd
post Nov 1 2011, 09:40 PM

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Guys.. I wanna ask your opinion.. not sure is this a correct place.

I'm confuse with my current meal in take time as I start work @ 7AM.. and I have to leave to office by 6am. My Break time is fix @ 11am-12pm and normal by 9am i'll take my breakfast. By 12am when i wanna take my lunch I feel so full. and when its around 3pm i can feel slightly hungry and sometimes effect my workout routine as i'll be finishing by 3.30pm.. XS!

I hope anyone can provide a proper food intake with a better timely manner...

Thx..

This post has been edited by MenUnd: Nov 1 2011, 09:41 PM
MenUnd
post Nov 2 2011, 10:41 PM

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31 posts

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QUOTE(LeanSupp @ Nov 1 2011, 10:39 PM)
err, den take ur breakfast at around 5.30, around 9 u can use mrp, den have ur lunch at 11-12pm, when around 3pm, eat something first, before going for workout,

means

5.30- breakfast
9.00 - mrp,
11-12pm-lunch
3pm - preworkout meal
-postworkout meal
dinner
prebed
tidur!
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Dude.. sorry What is MRP?
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