Hi all,

I'm 31 yrs old, 178cm 55kg. Severely underweight. I don't workout

I've tried to gain weight previously but never really had the discipline.

However, I'm now determine to gain weight and my modest goal is now 3 kgs by end of the year. Here's my meal plan.

Breakfast (abt 300cal)
- Milo with Cereal and Milk
- Two slices of bread with tuna/peanut butter

Snack (abt 220cal)
- Oat crackers with cereals
- Milo/Milk

Lunch (abt 600cal)
- 2 bowls of rice with vege and meat (pref chicken breast)

Snack (abt 250cal)
- Nuts
- Crackers
- Fruits
- Ice Cream

Dinner (abt 600cal)
- 2 bowls Rice
- Vege & Meat
- Fruits

Before Sleep (abt 220cal)
- Biscuits
- Milo

I intend to workout 3 times a week and perhaps add supplements into my diet (once after workout and once before 1 sleep).

Do you guys think this is realistic? 3 kgs by year end. Bonus will be 5kg..