i have underweight problem too ... 176cm/54kg

tried those gnc power and gym but not much improvement.

but now gonna start again with much more determination !

hopefully in 2 months can get to 60k bracket.

i've access to a small gym and home also have dumbell and push-up handle. (basically i know whats my routine since last time my friend taught me, but any advise is welcome for the home practice with dumbells and push-up kit)

but i'm not sure what is my diet, any1 can recommend? (do not wish to buy those protein power again)

This post has been edited by Ketchai: Oct 13 2014, 01:01 PM