Major thanks for the elaborate info, much appreciated.

I have my weekly plans (not really weekly, but plans for 2-3days later), but sticking to the plan is hard.

For 1, I usually can't commit to my breakfast plan, as I am caught up with work.
And on weekends, I usually wake up late, that by then, it is already lunch.

I know the err is on my part, and I am working on it.
As for shitting, I felt the urge right after I consume food. Which I think should not be the case.

Say, I didn't consume breakfast. And I have po0ped the night before.
So to po0p right after lunch is uncool, as supposedly, there is nothing else to p0op!

Hmm... Is there any supplement to help with nutrient absorption?
I really hope that the food I am consuming, I get to reap the nutrients,
and not just bypass from throat, straight to anus.