i've done this.it work for me.1 half year before berat saya 48kg tinggi 174cm.like a skeleton.now my weight 65kg.
yang penting disiplin n komitmen.tq
Health gaining weight corner, share ur tips to gain weight!
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 Jan 18 2011, 07:58 PM
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Junior Member
9 posts Joined: Jul 2009 From: Kuala Lumpur  
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makan banyak-banyak + protien + workout + rest yang cukup = weight gain
i've done this.it work for me.1 half year before berat saya 48kg tinggi 174cm.like a skeleton.now my weight 65kg. yang penting disiplin n komitmen.tq |
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