i trying to gain weight too..its very hard for me to gain weight maybe my diet problem!
Health gaining weight corner, share ur tips to gain weight!
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 Oct 15 2011, 10:09 AM
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#1
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Senior Member
587 posts Joined: May 2011  
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Oct 30 2011, 11:07 PM
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#2
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Senior Member
587 posts Joined: May 2011
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QUOTE(ultra_jet @ Oct 10 2011, 03:11 PM) how can i gain 20kg in 1 months? now i'm 59kg.. i eat alot but still cannot gain weight.. magic pill ?   |
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Nov 3 2011, 12:33 PM
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#3
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587 posts Joined: May 2011
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QUOTE(de|phantom @ Nov 2 2011, 06:58 PM) last time i gained 60kg to 75kg in 1 month.. but it's not a healthy way.. now im 69kg.. thats was crazy man..how u did that ? mind to share ur experience with us ?  |
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Dec 7 2011, 12:45 AM
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#4
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587 posts Joined: May 2011
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QUOTE(yeeck @ Dec 5 2011, 03:48 PM) Drop sets are good if you reached plateau. what do u mean by reached plateau ? mind to explain a bit clearly ? newbie here..  |
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Apr 14 2012, 01:46 AM
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#5
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587 posts Joined: May 2011
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QUOTE(AmJona @ Apr 11 2012, 11:27 AM) Anyone here can recommend me what brand of weight gainer should I buy? just eat normal food will do , dont need any supplement |
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Jan 26 2013, 11:42 PM
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#6
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587 posts Joined: May 2011
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QUOTE(annoymous1234 @ Jan 26 2013, 10:42 PM) sorry i meant BMR. im a male weight 42kg. height is around 170cm i think ur age ? |
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