Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

Health gaining weight corner, share ur tips to gain weight!

views
     
Dalmin_07
post Jul 14 2011, 03:53 PM

Getting Started
**
Junior Member
64 posts

Joined: Sep 2010
I am just 41kg but I want to build abs and not just gain weight but body mass too,can someone please recommend a good workout and a diet plan...thanks...

 

Change to:
| Lo-Fi Version
0.0550sec    0.72    7 queries    GZIP Disabled
Time is now: 11th December 2025 - 01:13 PM