Health gaining weight corner, share ur tips to gain weight!
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 Jan 21 2016, 11:32 AM
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#1
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Junior Member
5 posts Joined: Jan 2016 
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How bout whey protein? I always heard ppl saying that whey protein is bad lar,steroid lar whatever lar,while i still unable to determined what's so bad about whey protein,can some1 tells me? by the way they also said that if you consume whey protein your muscle will shrink significantly or whatever after u stop training body,is that true?
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Jan 21 2016, 02:04 PM
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#2
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Junior Member
5 posts Joined: Jan 2016
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QUOTE(-kytz- @ Jan 21 2016, 12:35 PM) It's just protein. You can get them from meat, dairy and other sources. The good thing about whey protein is the concentration of protein per calory. Usually it's about 75% protein. 1scoop of whey protein will give u around 25g of protein but only about 130 calories. Plus, it's convenient to consume it too. Thank you for your information ,but which brand do you recommend? |
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