I still remember my friend drink protein everyday and exercise, swimming everyday. He gained weight and looked more muscular. Good for him!

Anyway, I'm 158cm and 43kg. BMI 17.2 (<18.5 underweight)
Trying to gain weight but with all the unhealthy food I'm getting... that's why I don't eat much sad...

We can't eat fried chicken all the time to gain weight right? Yeah char kuey teow those... abit scary for me to eat. I wish to gain good fat not bad fat. I can't prepare food in my college hostel so I usually buy take away >< really? I wish I could eat all the delicious food.

Got my blood test result and it shows that I have high cholesterol and lack of salt and vitamin B. Now I only eat vege only @@

Is it normal for girls to go underweight?

43KG, 158cm

@_@ I have been like that for years. If I keep eating, I only notice gaining fat around my stomach area, strength training is very important after all. It helps improve my core.

Should I cut down the cardio? Cardio increases heart rate, which is good for the health. I felt lousy and tired without doing cardio for weeks..