well, for serious weight gaining. instead of taking just whey protein.. you could try mass gainer, weight gainer or meal replacement.

they contain carbohydrate in it and added nutrients for the purpose of weight gaining or mass gaining. They are more suitable that u need the carbo for energy in weight lifting and produce a much better result than just proteins.

anyway, u can also take it as meal replacement.. so that u can take more meal per day(6 meal) instead of just the 2/3 meal per day.

personally i tried and it been producing expected results.

i'm currently taking Hovid Mass Gainer. Well.. its cheaper than GNC thats why i go for it. But anyway.. they works for me thus far. i see better progress than just taking whey alone.

that seriously a lot.


well.. i know getting 6 meals a day is ideal. My problem is to prepare enough meals to eat.

Guys, got any good recipes or tips to prepare enough meals?
Everyday wake up and time to go to work. Thinking of what and how to prepares packed meals to work so that i can eat enough to gain that weights.

Kinda stuck with my weight for few month. din move up...

you can stop mass gainer now. they are expensive and u can replicate by taking more carbo on your daily meals
Whey is good enough. Just make sure u continue to eat enough healthy meals to fuel your workout.

More importantly, maintain the momentum and consistency on your workout and focus on sculpting a more defined body.

Well, it works on me... since i reach my ideal weight.. been working very hard to get more defined shape. honestly, you need a lot of patient, hard work and consistency on food and workout.

Read online or even within lowyat forum... alot of info and experience shared by many on the nutrient intake part.

Gambateh