Health gaining weight corner, share ur tips to gain weight!
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 Jan 23 2013, 10:39 AM
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#1
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Senior Member
1,021 posts Joined: Dec 2008  
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Hey guys, I really have a problem in gaining weight.
I'm 176cm with a body weight of 60kgs. I'm wanna be fit to, but there isn't anytime to do gym cause I'm working for 12 hours. Anyone can suggest what meals should I take to gain my weight? |
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Jan 29 2013, 12:01 AM
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#2
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Senior Member
1,021 posts Joined: Dec 2008
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Hi I'm currently 176cm with 60kg.
How can I gain weight? is it just by eating more calories than my body would normally burn in a day? |
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Jan 29 2013, 12:33 AM
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#3
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Senior Member
1,021 posts Joined: Dec 2008
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QUOTE(alien9 @ Jan 29 2013, 12:07 AM) You are certainly correct But there's one hiccup. I'm eating 5 meals a day for the past 2 weeks and there isn't any change. |
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