Just did a bit of reading on my side. So basically, as an alternative, if I take protein shakes only after I've gone through a gymming session, will that be alright? Instead of taking protein shakes daily like people recommend.

quick recovery, i can lift much heavier and i looked bigger, not in a pudgy way but i actuyally like have gained weight and grown bigger on my upper body.

Sorry, nutritional dummy here. Any ideas of how I can calculate my protein requirement?

i really really understand how you feel.
have you try weight gain appeton, or gnc or stuff?
but this will need you to work out a bit.

but my friend had try one ubat ginseng. pil gemok ginseng. sounds funny isn it? but it really works.
she gain her appetite and within a week she gain about 5kg.

Just wondering, how do you guys measure/keep track of the nutrition info when eating out? It's kinda hard to judge the calories.

Yup I'm using it, though even when I search for foods it's puzzling. Like a bowl of prawn mee or standard plate of chicken rice, myfitnesspal search results sometimes come up with serving size = xxx grams, or 1 plate/bowl (don't know if small or big bowl lol).

Another thing, for a target of for gaining 0.5kg/week based on current stats, IIFYM calc says I should take around 2500 cals, myfitnesspal says I should take 3000 cals. I guess the obvious choice is to weight myself every week and see if I'm gaining and decide which 1 to follow.

Currently 175cm @ 61kg (added 3 kg after last 1 month with 4 gym days/week).

I'm slim. 47kg @ 165cm.

I start visiting gyms and get laughed at by people who told me what for going to gym

Society acceptance is a bi*ch

does the appeton weight gain help t gain weight? any1 know?

As usually I wake up at 6 to prepare my meals for whole day.
During i boil the egg i just put there with medium fire for around 15 minutes and go bath.
I just lazy to control it.
By the way, currently I just finish my mass gainer thinking want to change to whey protein.
Do you know any good whey protein product? I don't mind bear the cost.

First you should take healthy and Nutrition Diet with proper workout. Apart from you can try science based products such as Proteins, Vitamins or Modern health supplement SARMs(RAD 140 or Ligandrol).

How many kg of muscle can be synthesised in a month?

Was wondering if I should aim for 1 or 2 kg per month.

if got allergic to nuts then how laaa

gatal 1 badan wooo

Fastest way to get fat but not sick:

1) be healthy first, sick person cannot get fat and at the same time healthy.
2) enjoy dairy especially milk, wheat products and mostly importantly sugary food (empty calories) at the same time as much as u want.

Normally healthy ppl stay at normal weight.

may be takes some protein and whey powder
milk products

trying to gain some weight too.
but the thing is - I get nervous easily and I've started to eat when I'm nervous

I'm skinny by nature, and my body seems to not like it - to eat so much, especially in a nervous condition.

Trying to follow healthy diet at least T_T

Obese ppl r sick and they have plenty of appetite.
Also there is something called dirty bulking.

My usual meals was below:
Breakfast, 2 slices of bread + anything I can find
Lunch, full box of mixed rice (leave no space)
Dinner, full box of mixed rice (leave no space)

then i started adding oats:
instant oats, every 1 and half hour before Lunch and Dinner.

My gains = 67kg to 75kg within 8 months, I also have high metobolism. Now road block at 75kg.
workout = 3 times a week

Personally I am 2.2 to 2.3k a day. Didnt go 2.5k-3k because I realize my belly grow too fast and it's mainly fat....