Proper Pre and Post Workout Nutrition, Very Important!!
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 Mar 28 2010, 02:15 AM
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#1
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Junior Member
471 posts Joined: Jul 2006  
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hi guys, i will start using lipo 6x soon,is it okay to include flaxseed oil in my diet?
do i need to take those whey proteins too? how do i stack em/the timing to take em? im 165cm at 70kg. have lots of fat at chest,belly,buttocks,thighs. and stuff like hyrdazide, how to stack or when to actually use it. been doing pushups,crunches & jogging for a month & will start going to the gym soon. just wanna tone the body & lose the fat first, not into those big big muscles yet  many thanks This post has been edited by zyulander: Mar 28 2010, 02:27 AM |
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Mar 30 2010, 12:47 AM
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#2
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Junior Member
471 posts Joined: Jul 2006
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QUOTE(cheezzzz @ Mar 29 2010, 10:57 PM) im relatively new at this.. but from a lot of experienced ppl.. that "toning" would require you to do some resistance/weight training at least..and it will not get u bulging with muscles.. otherwise skinny ppl wouldve done it to gain those big muscles easily, makes sense rite? helped alot on the toning part:clap: thanks.eat well, train well, sleep well.its a rule of thumb to get fit and look fit. ur diet actually plays one of the biggest roles to whatever you absorb after the strenuous weight training and cardio. training well means lifting with proper form and sufficient resistance.sleeping well helps you recover so you can hit the gym again to workout again! just a summary la, hope it helped!  goin to start weight training next month actually. still abit blur on the supps tho  peace |
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