Hey guise,

15 eggs daily is it too much?

- 5 eggs for breakfast (2 whole, 3 whites only).
- 5 eggs (whites only) pre-workout.
- 5 eggs (whites only) dinner (right after workout).

Lunch & Dinner = Tuna, Chicken Breast, Beef.

I don't take whey protein.

Serious in bodybuilding, but don't want to be big. Just fit.

I need about 60gram of protein after workout.

5egg whites + 2 beef should be good?

My main concern is the pre and post workout.

Thanks for the info.

At home, no brown rice. If I gonna have brown rice, that is the time where I visit those vegeterian shops.

Next month, I'm gonna re-adjust my meals. 5 meals per day.

His 6 meals daily, I'm just afraid not enough protein, for me.

This post has been edited by zeist: Mar 19 2009, 11:52 PM

Usually after workout, I'll take 5 egg whites, 1 x beef/chicken breast/fish, tuna with 2 slices of whole meal bread, 250ml milk. I hope it's enough.

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Added on March 20, 2009, 8:33 pmAccording to a friend of mine, he says that my ideal post workout protein is around 60gram. Just post workout.

This post has been edited by zeist: Mar 20 2009, 08:33 PM

The other day I whack 15 eggs a day, I think 10 eggs for me is enough.

5 for breakfast, 5 for pre-workout, 5 for dinner (no post workout, because after working out immediately I head back home to prepare my meal).

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Added on March 22, 2009, 11:18 pmGuise,

I need some opinion here. I've just created a new diet plan, only 4 or 5 meals per day. If I workout at 7pm, there will be 5 meals, otherwise just 4.

I always have my dinner before 7pm. But if I finish workout at 10pm, if I take egg whites + milk, will they make me fat? It's like eating after 7pm and before going to bed.

I'm not like you guise, I'm currently cutting down and losing fat. If you guise are thin, nothing to worry about, but I'm not sure whether should I eat egg whites or not?

I don't want to take whey protein because I want to be small now, not big. I will only take whey protein when I've reached my ideal weight and losing all the fats. I don't want to be a fat ass with huge muscles, freaking turn off. So, whey protein skip.


My goal....

178cm at 80kg, waist 30" - 31", then lose all the fats, be as lean as possible. If I'm able to achieve bodyfat 13 - 15%, I'm happy enough. I know I can do it by somewhere end of may (cut down to 80kg), but the fats probably take sometime, a year or longer.

I just want to be at 80kg, lose fats, 6 packs is not necessary, and be fit. Once I achieved this, then only I will decide from there whether to continue bodybuilding or not. That is the time where I will start to take proper supplements and etc. Step by step, one goal at a time.

So let say if by end of may I'm at 80kg, so it takes me 5 months to reduce 23kg. Then the remaining 7 months is the time where I kill those fats. At this point, I need to keep an eye closely at my weight. Must be in between 75kg - 80kg.





This post has been edited by zeist: Mar 22 2009, 11:18 PM

Yea, want to be as lean as possible and get rid of the fats most importantly. Build some muscles and be fit. I don't want to look like some skeleton.

I think half boiled egg whites should be ok. Since it somehow look like some liquid to me, unlike hard boiled.

I will only take pre-bed meal if I workout at night at 7pm, otherwise I'll just whack some fruits will do. Dinner time should be enough protein to cover up to next day.



Will consider getting whey protein when I reached 80kg. I always make sure I eat more protein than carbs daily, and each meal must be enough protein (usually before and after workout).

Egg whites I just swallow only, within seconds.

Then followed by a cup of milk.

Fried egg can also. My fried egg no oily whatsoever. Using non stick pan. Same thing, if you cook 5 eggs, remove 3 yolks.

Used to whack 2 whole eggs, 3 egg whites. Now 1 whole egg, 4 egg whites.

Because during dinner time, I will whack the same thing. So total 2 whole eggs.

Guys,

Wanna ask, besides HL milk mix with whey, what else can you mix? Otherwise I'll just use cold water that's all in gym. Maybe I can blend some almonds.

Is this too much? I like to have banana before working out.

Pre workout = 200ml milk + 1 scoop of whey, blend with a banana and almonds.

Post workout = 1 1/2 scoop of whey with cold water.

I think 5lbs of whey can last me for 2 months max.