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Proper Pre and Post Workout Nutrition, Very Important!!
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yeeck
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 Jan 21 2009, 10:35 AM
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QUOTE(DjKenji @ Jan 21 2009, 02:49 AM) I am 48 kg 165CM, less of weight. From the beginner I'm decided going to GNC for more information, they recommend gain weight powder for me. Although I want build muscle, but come from the first point I have to gain weight after that muscle right? In the same time can I mix them protein powder and gain weight powder ? I really don't want have those big big muscle as you know I wanna be stronger, because for my age now I am really thin. What makes you think it is so easy to get big immediately? Do you think those powders can turn you into the Hulk overnight?  |
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yeeck
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Mar 7 2009, 11:38 PM
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QUOTE(DaViDcHiN @ Mar 7 2009, 01:25 PM) One has to consume X g of Protein of his X pound of body weight. Does this apply to work out day only or everyday? Normally people take more protein on workout day but not on non workout day, I wonder why? On non workout day, the muscle is being repaired, so it needs protein too. I remember that someone said, the muscle grow when it rest but not when you workout. From this statement, I THINK that protein consuming equally important on both workout or non-workout day. Anyone please comment? Yes. Yes. Yes. |
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yeeck
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May 11 2009, 04:09 PM
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Mix your whey with milk if you are taking whey near your bedtime... Just my suggestion.
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yeeck
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May 1 2010, 07:10 PM
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QUOTE(dyaf @ May 1 2010, 04:26 PM) Half boiled eggs with soy sauce is yummy. This morning I had three scoops of instant oats, add water, 2 mins in the microwave. At the same time, bring water to boil in a pot, turned off the fire. Then add in 4 eggs to make it half-boiled for about 5 mins. Add in the eggs into the oats together with a little Bovril...sedap... |
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yeeck
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Mar 7 2013, 12:52 AM
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QUOTE(epsonstylux @ Mar 5 2013, 11:58 PM) Haha, yeah, I only started working out for a 2-3 times now. So that's normal huh? No way to speed up the recovery? anyways, thanks guys, you've been really helpful  That's normal if you are just getting started. Just try to boost your nutrition for speed up recovery. And...... if you have DOMs on your arms, then work on your legs instead, and vice versa. |
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yeeck
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Mar 15 2013, 03:10 AM
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I tried ON 100% Soy Protein vanilla bean flavour today. Delicious.
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yeeck
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Aug 23 2014, 01:01 AM
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QUOTE(Darshan @ Aug 22 2014, 07:57 PM) Guys, Did any of you tried Dymatize Isolate Whey "New improved taste"? Damn this shit is way horrible, taste like artificial sweetener and it leaves a very bad after taste. So damn disappointed as I have been using Dymatize for 2 years and it was great Sigh I'm using it. No great deal about the taste since it is Gourmet Chocolate flavour. Not sure about other flavours. |
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