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 Proper Pre and Post Workout Nutrition, Very Important!!

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www12345
post Jan 5 2009, 06:34 PM

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i need advise regarding whey protein consumption. i'm taking universal nutrition ultra whey 45-60 mins after my workouts. 2 scoops mix with 12 oz of water as advised. then only eating food 1 hr later. however 15-30 mins after taking the shake, i feel some burning sensation in my liver. something like gastric in the liver feeling, but i dun hav any record for gastric. so i just drink loads n loads of water hoping to dilute the shake in my body. after a while its ok. maybe should i reduce the intake to 1 scoop instead of 2? is that ok? n why does this happen? anyone experience before?

 

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