Proper Pre and Post Workout Nutrition, Very Important!!
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 Mar 7 2011, 10:10 AM
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#1
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Junior Member
497 posts Joined: Sep 2005 From: PSN Home/Steam  
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Hi guys,
I just started my fitness training and I would like to seek advice on supplements to take to achieve my objective. Currently I am 78kg and 178cm. My body fat is at obese level 25% and my BMI is in the average region. My target is to lose the fat and increase some mass but not too bulky. I have been doing a number of reads but all of them seem very confusing. Would appreciate if I could get a few pointers to this.  Thanks. |
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Mar 7 2011, 10:53 AM
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#2
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Junior Member
497 posts Joined: Sep 2005 From: PSN Home/Steam
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QUOTE(arekey @ Mar 7 2011, 10:49 AM) Multivitamin Thanks arekey. Any specific brands or I can just take any brands?Protein shake - Myofusion Creatine - UN Creatine monohydrate Fish Oil  |
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Mar 7 2011, 10:58 AM
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#3
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Junior Member
497 posts Joined: Sep 2005 From: PSN Home/Steam
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What about zinc, magnesium and aspartate? My friend told me to take those as well...
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Jun 9 2011, 10:57 AM
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#4
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Junior Member
497 posts Joined: Sep 2005 From: PSN Home/Steam
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Anyone knows whether ON Pro Complex has a normal air seal? Something like this. » Click to show Spoiler - click again to hide... «
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