Hello,

I would like to know how to increase my weight? My weight was 65kg @168cm height. But eversince I started working last few month, my weight been dropped to 58.8 [Last Checked today and I'm sick].

One of the main reason is due to change of my working schedule. I just got transfer to work in Retail Hours 11am to 8pm. And my break is 3pm and 15mins at 7pm.

Also, I'm planning to commit to gym in next 2 month period and in the mean time I would like to keep my weight up, rather than underweight. Any advice?