Proper Pre and Post Workout Nutrition, Very Important!!
|
|
 Jan 29 2010, 10:43 PM
Return to original view | Post
#1
|
 
Junior Member
249 posts Joined: Nov 2008 From: Tamil Nadu, India.   
|
I am a new in workout. I had read the whole post in this thread and found some question.
1. We need to consume protein just only post workout? or distribute it according to number of meal we take per day? 2. Eat tuna can replace whey protein?! U guys eat whole tuna in the can?! and Eggs..u guys eat cooked eat or raw one? Thanks =P |
|
|
Jan 30 2010, 12:12 AM
Return to original view | Post
#2
|
|
Junior Member
249 posts Joined: Nov 2008 From: Tamil Nadu, India.
|
QUOTE(John91 @ Jan 29 2010, 11:13 PM) 1) Yes, distribute throughout the day, duh. Thx dude! haha, just wondering can I dissolve whey protein in vitamin C tablets(soluble in water)?! 2) Tuna cannot replace whey protein, according to some studies, max you can take 1 can everyday 3 days because of rather high levels of mercury. Both are protein sources nevertheless. And whey is way cheaper. I eat tuna in fresh water straight of the can ocassionally when I don't bring my whey to uni as pre/ post workout. Eggs, definitely cooked.   |
| Change to: |  0.0124sec
 0.36
 7 queries
 GZIP Disabled
Time is now: 25th November 2025 - 08:06 AM |
Quote