Hi Folks,

Figure out that you guys can help advise me my pre & post workout meal:-

Pre-workout: (1 hour before gym)
- 5 teaspoons of oat
- 1 scoop of whey protein
- 2 bananas
- 1 cup of coffee
- 2 slices of bread and butter

Is it sufficient for pre-workout meal? By the way, I'm currently weighing at 67.x kg with height of 173cm.

Post workout:
- 1 scoop of whey protein
- bath, go home and take dinner

Every morning:-
- 5 teaspoons of oat
- 1 cup of coffee
- 1 scoop of whey protein
- 3 hours later, bread and butter

Only using whey protein, I'm thinking of getting simple creatine powder (primaforce creaform looks good, I think) and mix it with whey protein.

Looking forward to gain weight and lean muscles.

Any advise is much appreciated!!