hi

noob here. want to ask about my pwo meal

1 or 2 medium sized banana and 6 tbsp oats + milo (not a big fan of oats btw)
can i add 1 can of tuna in water for protein source?
is this a good combo?

pls advise thanks in advance

so, banana + oats should be ok?

and i realized that eating few pieces of dates / kurma did gave me good energy boost even after a long day of puasa.
not sure if its just my feelings or what, but i seldom eat too much during iftar (around 7.30pm).
only few pieces of dates and plain water as pre-workout.

hit the gym at 8pm, managed to do few heavy sets