Proper Pre and Post Workout Nutrition, Very Important!!
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 Aug 22 2008, 06:02 PM
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#1
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44 posts Joined: Apr 2008 
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so when would be the best time to consume shake during ur pre n post???on non workout days..after bed i will consume n before bed i will consume too..do we need to consume in the afternoon??
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Aug 26 2008, 02:06 PM
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#2
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44 posts Joined: Apr 2008
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i dont think so..but r u sure u wanna do it after that??
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