a question, what is the time frame should i take my vitamin B complex tablet before my workout?
Proper Pre and Post Workout Nutrition, Very Important!!
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 Aug 1 2008, 10:55 AM
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Aug 2 2008, 12:03 AM
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QUOTE(4Rings @ Aug 1 2008, 03:32 PM) After breakfast and after post workout meal. i dont really get the concept of taking vit B complex after post workout meal, mind to illustrate?   |
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