Proper Pre and Post Workout Nutrition, Very Important!!
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 Sep 14 2008, 08:13 PM
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Junior Member
148 posts Joined: Mar 2007  
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Few questions wanna ask u guys
I just bought ON whey protein, i m taking 1 scoop a day Can i increase the amound of whey protein intake to 2 to 3 scoop a day? I got workout 3 to 4 times a week. |
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