QUOTE(calapia @ May 23 2008, 04:41 PM)
quite noob on this nutrition stuff...one question
i read that for protein mass gainer do contains carbs and whey as well. can this be pre workout drink? cause pure whey contains probably 0 carbs so can the mass gainer be a perworkout drink?
PRE: one scoop of mass gain (Mass gainer)
POST: one scoop of pure whey (ON Gold)
I haven't tried it before, but plan to... need some advice.
Often, mass gainers have higher sugar content and pretty low (about 10GMS per scoop) of protein, so it could be a replacement.i read that for protein mass gainer do contains carbs and whey as well. can this be pre workout drink? cause pure whey contains probably 0 carbs so can the mass gainer be a perworkout drink?
PRE: one scoop of mass gain (Mass gainer)
POST: one scoop of pure whey (ON Gold)
I haven't tried it before, but plan to... need some advice.
I generally wouldn't even suggest it, but if you must, then you might want to try to take the scoop pre-workout.
Could you throw in a couple grams of carbs into that? Maybe oats or potatoes or yam cakes? That'll be good. My suggestion is that when you're finished with that weight gainer of yours, just buy normal protein and add oats into the serving. That'll up your calories and works quite the same as your average mass gainer. Minus the extra cost and sugar.
May 25 2008, 02:04 PM
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