Proper Pre and Post Workout Nutrition, Very Important!!
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 Feb 12 2009, 02:47 PM
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3,300 posts Joined: Jan 2003 
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QUOTE(DjKenji @ Jan 21 2009, 12:48 PM) Nonono..I just wanna looking fit. I believe healthy food should have a good result become fit. You have to workout as well if not your whey will in the end be urinated out from your body.   |
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Feb 12 2009, 02:50 PM
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QUOTE(wanyuudo @ Jan 28 2009, 09:19 PM) can a 16 year old take supplements or will there be terrible side effects?plan on taking lipo 6 and ON whey HIIT is good. What you can do to speed up the process is cut down your carb (e.g rice, white bread, potato) intake. trust me, you should be able to see progress in 2 weeks or so160cm 63kg -Man Boobs =.= i do HIIT thrice a week,and as for nutrition,i try to eat healthy but sometimes i eat unhealthy coz of the food my maid cooks any advice? As for man boobs...it will be longer coz u have to lose overall body fats. But no biggie...once u start HIIT, you will be motivated with the results. But must make sure you are discipline about it. 3 times a week is good. Cut down on carbs and oily food and you should have good progress. all the best bro. Oh also, skip the whey and lipo 6. This post has been edited by metalfreak: Feb 12 2009, 02:51 PM |
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