i hope this is the right thread to ask this question?

i have uric acid of 7.3, recommended is 3.4~7.0, so I think it's better for me to not take any protein powder? any alternative? but I do consume those protein foods such as chicken breath, tofu, beans... etc (I don't drink beer)

and I do my exercise very regularly, 3 days work out(GYM) + 2~3 days cardio in a week.