When do you guys take creatine? Before, during, post? From what I've read thus far, before about 30 - 60 minutes and right after a workout whereas it's not good at all during. Anybody can enlighten?
Just one source I've read out of many: http://www.absolute-creatine.com/9.htm
Proper Pre and Post Workout Nutrition, Very Important!!
Apr 6 2011, 08:51 AM
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