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 Proper Pre and Post Workout Nutrition, Very Important!!

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mcbarney666
post Apr 6 2011, 08:51 AM

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Joined: May 2008
From: Kuala Lumpur


When do you guys take creatine? Before, during, post? From what I've read thus far, before about 30 - 60 minutes and right after a workout whereas it's not good at all during. Anybody can enlighten?

Just one source I've read out of many: http://www.absolute-creatine.com/9.htm

 

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