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 Proper Pre and Post Workout Nutrition, Very Important!!

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malaysianPotato
post Oct 8 2006, 03:58 PM

I need more space to write stuff here...
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Elite
2,816 posts

Joined: May 2006


I R sticky/pinning this.
malaysianPotato
post Oct 3 2008, 10:41 AM

I need more space to write stuff here...
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Elite
2,816 posts

Joined: May 2006


QUOTE(Diiimn @ Oct 3 2008, 10:20 AM)
Then what should I do? Cause I want my muscle to grow both in size and strength which just consist of eating ReaL Food with no protein shakes.
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Cakes and sweets aren't real foods IMO. Replace the stuff in your "eat whatever I want" diet with food that makes sense in relations to your objectives. For example, you eat cake when you could be eating eggs or steaks or chicken or w/e. You can eat whatever you want, but exercise common sense, if you want to grow, eat stuff that'll help you grow.

 

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