does gaspari real mass ok for lady to gain weight and add some muscle at the same time ? for starting workout routine
Proper Pre and Post Workout Nutrition, Very Important!!
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 May 15 2012, 01:13 AM
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#1
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Senior Member
3,911 posts Joined: Jan 2011 From: Petaling Jaya  
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May 21 2012, 06:17 PM
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#2
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3,911 posts Joined: Jan 2011 From: Petaling Jaya
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QUOTE(entryman @ May 21 2012, 12:38 PM) It's okay, but not an optimal choice. I'm sure you already know the protocol? (e.g. it's not a replacement for food, prepare for some fat gains, etc.?) Check out my recent sales thread (in my signature) if you're planning on getting one.  Oreadi took real mass. In 1week half gain back my weight 2.5kg from 37kg to 39.5kg. Drop my weight last early of may. |
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May 21 2012, 06:57 PM
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#3
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3,911 posts Joined: Jan 2011 From: Petaling Jaya
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If i stop taking suppliment and gyn, totally lost weight and appetiate back. Dunno why. Short girl? Height is 156
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May 24 2012, 04:36 PM
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#4
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i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.
which one more proper and serious to gain muscle etc ?? OR just buy the dumbbell ?? but i dunno how to workout properly. |
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