Jun 13 2008, 07:49 PM
QUOTE(darklight79 @ May 31 2008, 01:40 PM)
Mass Gainers are best taken postworkout. Cytosport Cytogainer's pretty good but it's a tad expensive.
cytogainer 6lb 
dont go for 3.25lbQUOTE(ky_khor @ Jun 13 2008, 11:56 AM)
This is a question about Cytogainer:
I mix 2 serve (6-7 scoop) of Cytogainer into a 1.2l bottle in the morning. then drink half the bottle between breakfast-lunch, and the other half during tea time.
WIll there be any decline of the effectiveness as I mix them so many hours ahead?
i think you are just wasting your weight gain powderI mix 2 serve (6-7 scoop) of Cytogainer into a 1.2l bottle in the morning. then drink half the bottle between breakfast-lunch, and the other half during tea time.
WIll there be any decline of the effectiveness as I mix them so many hours ahead?
just take them after your weigt training and not as your mealreplacement
This post has been edited by lcsum: Jun 26 2008, 08:18 PM
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