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 Proper Pre and Post Workout Nutrition, Very Important!!

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kenshin
post Aug 30 2008, 10:55 PM

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IMO i dont think sex after workout is going to affect much . You'll prolly not gonna have the energy tat u usually do since u wont recover within a few hours time after workout. But sex b4 workout gonna affect u tones tongue.gif
kenshin
post Sep 8 2008, 03:41 PM

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If you go to the gym and workout for 4 times a week . How long wud it take to get clear results . EX. Abs & chest visible . 2 months ? 6 months ?
kenshin
post Sep 13 2008, 12:01 PM

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QUOTE(kai539 @ Sep 13 2008, 11:49 AM)
can somebody help me with my diet?
my body fat level is currently 14%, i wanted to be in single digit body fat percentage, how can i reach there?

Wake up at 4:15am(cause later i gotta go to study)
do cardio for 30 minutes with empty stomach+a little crunch and chest
4:45 - two glasses of skimmed milk
7am - four egg white+potato+carrot
9am -  economic rice. dining out: half cup brown rice+two greeny veggie(I'm a vegetarian but eat eggs and milk)
1pm - economic rice, dining out: half cup brown rice+two greeny veggie
3pm - 20 grams of peanut
5pm - 2 whole eggs and 1 egg white
8pm - snOOze~

basically i get 60 grams of protein every day, cause I heard that eating too much protein can lead to kidney failure and a vegetarian lifestyle is healthier and makes my mind clearer
I heard that the body can manufacture protein out of amino acid in grains, veggies and legumes, so i don't eat too much complete protein
my weight 56kg and height is about 170cm, basically an ecto
daily energy intake is about 1800kcal to 2000
can i reach 9% body fat level with this lifestyle?
(p/s: I just wanna get ripped, not bulking up)~^thanks
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56kg @ 170cm ? I think thats a bit under-weight . Guess u gotta add more to ur diet LOL .
kenshin
post Oct 13 2008, 03:42 PM

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IMHO , 10 eggs per day is good enuf . But take note , not full eggs . For example , take me for instant . B/fast is 5 Eggs morning ( 2 yorks ) & 5 more eggs at nite ( 1 york only this time ) . And 1 banana + 1 apple is gud enuf too if u wanna add in fruits . And yeah potato or muffin b4/after workout is good . But for me , i usually take muffin + protein shake before workout n potato + protein shake after workout . And of course , dont forget beta-x and GABA FTW !! xD My 2 cents worth . Don't flame meh tongue.gif

 

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