Jan 27 2014, 06:37 AM
Pre-workout. (30 minutes before working out)
1 medium sized banana
1 cup of oatmeal
Post-workout.
1 scoop of whey
Dinner consisting of about 1/2 cup of rice, about 200g of lean meat, potatoes, fruits.
Is this a good diet? Or should i drink the whey pre-workout?
Proper Pre and Post Workout Nutrition, Very Important!!
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