Hi Folks,

Figure out that you guys can help advise me my pre & post workout meal:-

Pre-workout: (1 hour before gym)
- 5 teaspoons of oat
- 1 scoop of whey protein
- 2 bananas
- 1 cup of coffee
- 2 slices of bread and butter

Is it sufficient for pre-workout meal? By the way, I'm currently weighing at 67.x kg with height of 173cm.

Post workout:
- 1 scoop of whey protein
- bath, go home and take dinner

Every morning:-
- 5 teaspoons of oat
- 1 cup of coffee
- 1 scoop of whey protein
- 3 hours later, bread and butter

Only using whey protein, I'm thinking of getting simple creatine powder (primaforce creaform looks good, I think) and mix it with whey protein.

Looking forward to gain weight and lean muscles.

Any advise is much appreciated!!

Sure, it a supplement but for what? For supplementing protein into your diet. If your daily diet doesn't have enough protein (as per 1g per 1lbs), then you should consume the supplement. And those protein requirement is fix on every day unless your weight changed.

But if you had to ask that question, then your diet must be not ok true?