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Proper Pre and Post Workout Nutrition, Very Important!!
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dokidoki
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 Oct 4 2008, 03:10 PM
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QUOTE(Diiimn @ Oct 2 2008, 08:06 PM) *Rate my post workout & diet Post workoutCarb: Hotdog with no cheese bought from Consfood Bakery ~ 100g Protein: 1 boiled egg ~100g I suppose Fruit: Banana ~100g DietNo diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time Any opinion? who told u 1 egg = 100g of protein?...if like that..we no need buy protein shake edi...  1 egg got roughly around 6.5gram of protein only..imagine we need 1g of protein to 1 pound of our weight...if u have 176pound of weight..u need 25 eggs..but the cholesterol in egg can kill u if u eat 25 eggs every day... actually soy protein is quite good as it contain less cholesterol but it's not mean for guy  due to the hormone in the soy bean.. |
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dokidoki
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Oct 13 2008, 08:48 AM
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QUOTE(yeahs4.1 @ Oct 13 2008, 08:38 AM) pizzaboy gonna screw you later 25 eggs per day....recommended? |
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dokidoki
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Oct 13 2008, 03:48 PM
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QUOTE(yeahs4.1 @ Oct 13 2008, 12:22 PM) google up 'cholesterol myth' an article from cnn QUOTE "One shouldn't take the results of this study as carte blanche to go out and eat as many eggs as you want," Stampfer says. "I think egg intake should be limited, but people shouldn't have this fear that one or two eggs a day is going to increase their risk of heart disease. It's not."
Stampfer does warn that diabetics or people who already have high cholesterol or heart disease should probably eat fewer eggs.
Dr. Virgil Brown, former president of the American Heart Association, says he remains concerned about eggs, even for healthy people. He says eggs can raise cholesterol significantly in someone who already eats a lot of other animal fats.
Brown says the number of eggs you can eat safely really depends on what else you eat.
"I tend to eat more meat," he says, using himself as an example, "and I eliminate eggs from my diet and I eliminate dairy fat from my diet."
Many health authorities seem to agree with Brown. The American Heart Association and the National Institutes of Health say they plan to stick to their recommendations that people eat only three or four eggs a week. ...erm..a myth? |
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dokidoki
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Oct 13 2008, 08:52 PM
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QUOTE(yeahs4.1 @ Oct 13 2008, 08:09 PM) ...erm..a myth? QUOTE 3 or 4 eggs per week? i guess lotsa people already dead by that then.. they say recommendation....but the egg u all refer is just egg white or whole egg...the fat in egg yolk is not so good to human body right?....let say evday u eat 10 eggs..but bcos of u eat egg white only..so no problem..if u eat 10 whole eggs..i think it will be diff story,rite~~ This post has been edited by dokidoki: Oct 13 2008, 08:53 PM |
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dokidoki
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Oct 14 2008, 03:55 PM
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QUOTE(jamis @ Oct 14 2008, 03:19 PM) last time in aus, i bought 2 tray (60eggs) in a go, but over here in msia i found out the egg isnt tat fresh (the plc where i bought from) and cant keep it for too long so... 1 tray for 5 days. did u keep the eggs in the fridge??? for me..now i think i shd avoid eating too much egg as my family has this hypertension issue and i got pre-hypertension few months ago when i see doctor.. think i will still stick to my whey protein for my main source for protein.. |
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dokidoki
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Oct 14 2008, 05:04 PM
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QUOTE(yeahs4.1 @ Oct 14 2008, 04:07 PM) melamine?  i am using ON....shd be no problem as reyzai got a memo from ON stated their protein source is not from China... |
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