Proper Pre and Post Workout Nutrition, Very Important!!
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  Jul 18 2012, 01:04 AM
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#1
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Junior Member
32 posts Joined: Jan 2003  
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Hi Dudes,
A noob question here. If im consuming a 600cal mass gainer supplement post workout, should i be eating a whole meal still within 2hours ?. Also when do you take my vitamin E ? thanks guys  This post has been edited by coolcrave: Jul 18 2012, 01:05 AM |
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Jul 18 2012, 01:41 AM
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#2
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Junior Member
32 posts Joined: Jan 2003
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QUOTE(alien9 @ Jul 18 2012, 01:15 AM) Why do you need to eat whole food within 2 hours I might ask? Hey Alien9, Thanks for the reply IMO isn't that how post workout nutrition works ? when you body is in a nutrient-hunger state ? |
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Jul 18 2012, 02:06 AM
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#3
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Junior Member
32 posts Joined: Jan 2003
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QUOTE(alien9 @ Jul 18 2012, 01:58 AM) Or the so called anabolic window myth? Yes indeed so my question is my post workout mass gainer supplement sufficient enough or do i still need to have normal meal to meet my calorie needs ? if i do need to have my regular food ? how long after my post workout protein shake would that be ? This post has been edited by coolcrave: Jul 18 2012, 02:07 AM |
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