quite noob on this nutrition stuff...one question

i read that for protein mass gainer do contains carbs and whey as well. can this be pre workout drink? cause pure whey contains probably 0 carbs so can the mass gainer be a perworkout drink?


PRE: one scoop of mass gain (Mass gainer)

POST: one scoop of pure whey (ON Gold)

I haven't tried it before, but plan to... need some advice.

hm..this thread has been very quiet already but still offer very good info. perhaps you can read through the thread?? personal trainer is good if you are new to those equipment and exercise routine. once u know it, then DIY to save some bucks.
anyway... A**ay or whatever direct sales.... outside you can get plenty of quality protein powder and meal replacement from reputable company. direct sales stuff is expensive and not sustainable. the best is to cook ur own food, count ur calorie and good start with some app to track ur intake. u can have cheat meal too one day per week...but dun la over...
if u can't jaga mulut then dun jaga badan ya.... 80% food 20% exercise yo! 1 or 2 months.... lets take 3 months. when u see result, it will motivate you.