Morning - Myofusion Protein Blend
Pre-Workout - Banana
Posy-Workout - ON Whey + Banana
Bedtime - Myofusion Protein Blend
ok or not sifus ?
Proper Pre and Post Workout Nutrition, Very Important!!
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 Jun 14 2010, 03:50 PM
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca  
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Jun 15 2010, 07:55 AM
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#2
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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yeah 3pcs of wholemeal bread wth bacon or sausage or cereal with milk
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